It seemed like it, but wasn't clear. It said, He ditched his heavily processed low-calorie products and focused on the quality of his food rather than quanti

It seemed like it, but wasn't clear. It said, He ditched his heavily processed low-calorie products and focused on the quality of his food rather than quantity. It also mentioned that he at a lot of "low-fat" foods. So, my guess is that his carb intake was pretty high. This is exactly why "calories in, calories out" isn't accurate. Your balance of macronutrients is much more important, but total caloric intake still needs to be monitored.