Food is one of my sources of enjoyment and comfort. I've made it a point to notice that enjoyment. The enjoyment comes in the first few bites of food, so really

Food is one of my sources of enjoyment and comfort. I've made it a point to notice that enjoyment. The enjoyment comes in the first few bites of food, so really that's all you need. Comfort is harder, I'm still working on that. Also, YOU WILL BE HUNGRY at some points. That is normal. You will be hungrier if you eat a lot of sugar. (This is my experience and not medical advice) I wonder if there have been 'good' studies into the human experience of hunger. It's extremely subjective, so I can't imagine it would be easy to do in the first place and near impossible to replicate.