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I agree with everything you write, but this is very subjective: > and it's a lot more fun than cardio. I, too, try to lift weights regularly, and acknowledge
by gspr 5y ago
I agree with everything you write, but this is very subjective:
> and it's a lot more fun than cardio.
I, too, try to lift weights regularly, and acknowledge that it's important for health. But I detest doing it. Running, on the other hand, is incredibly rewarding for me and gives my brain a wonderful "reset" that I sorely miss without it.
- carlmr 5y agoI feel the same, running is like meditation. Lifting weights feels downright stressful.
- hvs 5y agoI suppose that is a very personal thing as well. As someone that was in cross country and hated it, I'm not a fan of cardio (but I still find ways to incorporate it). Conversely, I love lifting and look forward to it.