Good for the author that they found what works for them. I wouldn't call the article "How to use the Internet in a healthy way", though. There's no discussion

Good for the author that they found what works for them. I wouldn't call the article "How to use the Internet in a healthy way", though. There's no discussion on what constitutes healthy and what does not, how to tell reading from procrastination, or exploring a new topic from doomscrolling. Knowing what the author does is pointless when we don't know anything about them. If someone says they're a programmer with ADHD, we probably face similar challenges, so they'll have my interest. If someone is a parent of 5 with their own business, I respect the hell out of them, but I won't be able to relate. I find Nir Eyal's advice way better.