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If you don't mind me asking, how do you train to build tendons and ligaments? And do you stretch too? Mind sharing any useful resources?
by klondike_klive 5y ago
If you don't mind me asking, how do you train to build tendons and ligaments? And do you stretch too? Mind sharing any useful resources?
- CobaltFire 5y agoApologies for the late reply; I don't have any notifications here. It's really just the long hard road of low level, slowly increasing loads via exercise. There's no magic, just hard work. Talk to any PT and they'll tell you the same thing.