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Any reason why grappling trainings are relaxing?

• runjake 5y ago
  Flow. You can't overthink grappling, or you'll sabotage yourself. You have to let your mind flow like a river.
  • robertohanas 5y ago
    Never tried it. Very interesting. Flow is quite addicting.
• epimetheus2 5y ago
  When you are thrown or being choked you are unable to focus on anything else than the moment itself. Its extremely liberating and picking both of those activities were detromental for my health
• judohacker 5y ago
  I agree with the others that Flow is part of why grappling is relaxing. But, the another reason is that it's an amazing stress reliever. After a good grappling session, you will feel incredibly relaxed and calm.