I cannot sleep above seven hours, is the darnest thing, I just wake up five in the morning if I go to bed at 23 and just cannot get to sleep before 22, and if I

I cannot sleep above seven hours, is the darnest thing, I just wake up five in the morning if I go to bed at 23 and just cannot get to sleep before 22, and if I oversleep or get the pattern disturbed I feel groggy all next day I think these study searching/advocating for a healthy averages kind of trick people into thinking their patterns are unhealthy, while it seems pretty clear that each person has its own way of functioning, either by environmental or genetic influences, and averaging them might give some insight but not any indication of what's best to each.