100% you should direct your energies on working out, perfecting your hygiene, and eating quality foods/natural supplements. This is going to force your body an

100% you should direct your energies on working out, perfecting your hygiene, and eating quality foods/natural supplements. This is going to force your body and mind to rise to the occasion. You’ll feel the power start to build after forcing yourself a few times. Next I would recommend a microdose of mushrooms before a walk on a trail on a Sunday morning. Get slightly out of your normal headspace and all these things that are conditioned on your psyche. You’ll feel clean mentally. You both are and are not your thoughts at any point in time. Remember that.