I’m 21 and my carpal tunnel was already getting quite bad. What fixed it for me was to use this keyboard [0] (with the stand to lift up the front) and this mous

I’m 21 and my carpal tunnel was already getting quite bad. What fixed it for me was to use this keyboard [0] (with the stand to lift up the front) and this mouse [1]. I’ve tried a bunch of ergonomic keyboards and mice, some very expensive, and these are by far the best I’ve tried. The keyboard has the annoying quirk that it’s permanently paired to the dongle it comes with, so don’t lose it or you’re buying a new keyboard. The mouse is awesome though. Battery charges with USB-C and everything. Basically a huge issue is that a normal keyboard and mouse force you to completely pronate your arms. That puts stress on your joints and isn’t healthy to do for an extended time (the bones in your arm are not a rigid system and actually move independently as you rotate them). The keyboard and mouse I recommend reduce significantly the amount of pronation required. [0]: https://www.amazon.com/Microsoft-Ergonomic-Keyboard-Business-5KV-00001/dp/B00CYX26BC/ https://www.amazon.com/Microsoft-Ergonomic-Keyboard-Business... [1]: https://www.amazon.com/Logitech-Vertical-Wireless-Mouse-Rechargeable/dp/B07FNJB8TT/ https://www.amazon.com/Logitech-Vertical-Wireless-Mouse-Rech...