5 ms·

In bodybuilding heavily rounded shoulders is usually a sure sign of steroid use, as an example.

• redis_mlc 5y ago
  Well ... - what you're referring to is called 3D shoulders at the Mr. Olympia level - most bodybuilders are on roids, but they're also doing an extreme number of sets, often 10 sets, so that's the main reason for the 3D effect. I was huge (couldn't walk through doors normally) but natural, not quite 3D, though natty pros used to stare at me, especially when I worked in on their sets. Mostly I slept a lot and ate about 3,500 calories a day. I did a lot of Arnold's bicep concentration exercises (nobody else did that at Gold's) and maxed out all the upper body machines. I was planning to do the Thomas Inch lift (only roids have done that), but never got around to it. I recommend if you're an engineer, stay small since nobody needs otherwise in the office. You can learn a lot from watching Youtube videos by the Mr. Olympias - they're PhD level on lifting and nutrition, but stay small.