There are many things medication cannot do. Psychotherapy is often not about coming up with novel surprising changes, but rather providing alternatives behavior

There are many things medication cannot do. Psychotherapy is often not about coming up with novel surprising changes, but rather providing alternatives behaviors to help you do what you most likely already know you should be doing. I'm sad it didn't work out for you, and I don't think everyone should be in therapy. But psychotherapy is overwelmingly proven to work.