This is what I do everyday as my basic routine: - Weightlifting (3 kg dumbbells) + 50 squats - 10 min routine (look one you like in youtube) - 7000 steps wal

This is what I do everyday as my basic routine: - Weightlifting (3 kg dumbbells) + 50 squats - 10 min routine (look one you like in youtube) - 7000 steps walk late at night. For me that's the bare minimum.