Podcast + 45' walk in the morning before work. Couch potato to 5k training plan in 3 months while listening to a podcast you enjoy. Halve your food intake. Eat

Podcast + 45' walk in the morning before work. Couch potato to 5k training plan in 3 months while listening to a podcast you enjoy. Halve your food intake. Eat the same, just half. Don't snack after dinner.