Start small. This is what I do - Drink a large glass of water as soon as I sit at my desk. This forces me to pee within 45-60 minutes. When I go to the bathroom

Start small. This is what I do - Drink a large glass of water as soon as I sit at my desk. This forces me to pee within 45-60 minutes. When I go to the bathroom, I ensure I do 20 squats before coming out. Sometimes I do 10 lunges on each leg. Takes about 2-3 minutes. Back to my desk and take another gulp. Repeat!