Start where you are. Start small: take walking breaks during the work day. This may even make you more productive. :) Not enough time for a walk? Do some push-u

Start where you are. Start small: take walking breaks during the work day. This may even make you more productive. :) Not enough time for a walk? Do some push-ups, or planks. Jumping jacks and squats can also be done anytime, anywhere. When you’re ready, I’d recommend checking out some fitness classes on the weekends or evenings, like yoga, Pilates, HIIT, strengthening, etc.