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I'm a lifetime "fitness person" and I know for myself and quite a few others like me that being fit is a side effect of exercise not the primary goal.
by AndrewKemendo 5y ago
I'm a lifetime "fitness person" and I know for myself and quite a few others like me that being fit is a side effect of exercise not the primary goal.
- ericmcer 5y agoI can understand hiking, soccer, whatever fun types of exercise. But you would keep lifting weights and doing cardio workouts when you could no longer make gains and it had no impact on your health/mood? Getting/staying strong is a pretty huge part of working out for me.