CI also varies dramatically for the same food for different people. Because we don't burn food in a flame to release energy, we break it down using complex che

CI also varies dramatically for the same food for different people. Because we don't burn food in a flame to release energy, we break it down using complex chemical processes which vary dramatically depending on the exact contents of our stomachs, our microbiomes, etc. See https://www.sciencedaily.com/releases/2015/11/151119133230.htm https://www.sciencedaily.com/releases/2015/11/151119133230.h... for one example of this.