You're focusing on the overweight side of the ledger, causing your character judgement to kick into gear. Controlling your weight can be difficult without moral

You're focusing on the overweight side of the ledger, causing your character judgement to kick into gear. Controlling your weight can be difficult without moral failure. When I was 14 I was desperate to gain weight (5'10" 128lbs) so I was eating nearly 3,000+ calories per day. I was lifting weights a few times per week for maybe 20-30 minutes but not much other exercise. Over the course of 5 years I gained a grand total of 19lbs. Weight gain is definitely not a simple calorie intake vs calories burned formula.