I’m formerly obese, controlling my weight at will with healthy food is relatively easy, with junk food it’s very hard. Sugar, salted and fried foods are basical

I’m formerly obese, controlling my weight at will with healthy food is relatively easy, with junk food it’s very hard. Sugar, salted and fried foods are basically hacks, your brain and body has no idea which quantity is enough so they can be eaten without limit. Whereas with a plate of vegetable, a protein and no added sugar or fat you naturally can’t eat more calorie than you need. In fact I must usually add olive oil to eat enough calories and not lose weight if I eat too healthy. So it’s not willpower in a vacuum, the kind of food is key.