4 ms·
If you read the article it says 10kcal over the energy expenditure per day. So BMR going up or down doesn't matter, the 10kcal is on top of whatever it is.
by belltaco 5y ago
If you read the article it says 10kcal over the energy expenditure per day. So BMR going up or down doesn't matter, the 10kcal is on top of whatever it is.
- josephcsible 5y agoBut then you're not just adding one potato chip per day to your diet, as GP said. You're increasing your daily caloric intake every day. Obviously that will make you fat without bound.