“Eat food, not too much (instead of “not a lot”), mostly plants” is rephrasing Michael Pollan. My family isn’t vegan or vegetarian, we just rarely eat meat, and

“Eat food, not too much (instead of “not a lot”), mostly plants” is rephrasing Michael Pollan. My family isn’t vegan or vegetarian, we just rarely eat meat, and we enjoy it as a treat. I’d rather err on the side of under-eating and then experiment with what I need more of than consume too much “just in case” or because it feels good.