If you're not going to go cold-turkey, the best thing you can do is turn off all notifications from apps like facebook and twitter on your phone. Android 9 and

If you're not going to go cold-turkey, the best thing you can do is turn off all notifications from apps like facebook and twitter on your phone. Android 9 and 10 provide very good features to block all notifications from any specific app. You should only see messages and notifications when you specifically choose to open the app.