> I think the biggest takeaway from all the research I did is that not all fats are equal. You can say that again... I was recently looking at the nutrition c

> I think the biggest takeaway from all the research I did is that not all fats are equal. You can say that again... I was recently looking at the nutrition content of Wendy's cheeseburgers; they actually do a pretty good job at displaying nutrition facts and also scaling it with custom orders. Anyway, I noticed that a triple cheeseburger could have ~4g of trans fats. Wait a sec, is Wendy's ignoring regulations about trans fats? No, as it turns out. I discovered that some trans fats from nature are actually beneficial (palmitoleic acid and vaccenic acid in the beef patties). This went totally counter to everything I thought I knew. In other words, it never ceases to surprise me how nuanced nutrition can be and how easily we oversimplify it.