3 ms·
Specifically: https://youtu.be/QRt7LjqJ45k?t=857 https://youtu.be/QRt7LjqJ45k?t=857 0. Avoid DNA damage 1. Eat less (IF + caloric restriction) 2. Eat less pr
by bradlys 5y ago
Specifically: https://youtu.be/QRt7LjqJ45k?t=857 https://youtu.be/QRt7LjqJ45k?t=857
0. Avoid DNA damage
1. Eat less (IF + caloric restriction)
2. Eat less protein
3. HIIT
4. Be Cold
5. Be Hot