Always shower beforehand, sit on a towel or a tissue, afterwards rinse the benches with some water. Wash the sauna more properly a few times a year or so. It s

Always shower beforehand, sit on a towel or a tissue, afterwards rinse the benches with some water. Wash the sauna more properly a few times a year or so. It sounds like it's too hot if it's a workout and a mental challenge every time. It should be mostly relaxing. Get out when it starts getting painful.