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What you describe is the basis of cognitive behavioral therapy (CBT). I use it personally and has helped me greatly https://en.wikipedia.org/wiki/Cognitive_beha
by Rainymood 5y ago
What you describe is the basis of cognitive behavioral therapy (CBT). I use it personally and has helped me greatly https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy