Finns rarely discuss or think about benefits or reasons for taking a sauna. Most Finns are accustomed to going to sauna weekly. It’s such an ingrained part of

Finns rarely discuss or think about benefits or reasons for taking a sauna. Most Finns are accustomed to going to sauna weekly. It’s such an ingrained part of our live that don’t really think about it. We’ve got 5 million people and 2,5 million saunas. Sauna is free from distractions like electronics, it’s free of associations relating to productivity and work, so it becomes a meditation of sorts, but we usually don’t try to make it so. Sauna is sauna. Sauna’s purpose is sauna. The benefit of sauna is sauna.