Looking at plants and beans... ... you sure about that? What did the Okinawans get most of their calories from? Sweet potatoes.. how much animal protein in t

Looking at plants and beans... ... you sure about that? What did the Okinawans get most of their calories from? Sweet potatoes.. how much animal protein in their diet? 3 percent https://www.bluezones.com/2017/05/okinawa-diet-eating-living-100/# https://www.bluezones.com/2017/05/okinawa-diet-eating-living... If you eat enough calories per day from real plant foods - getting protein deficiency is impossible.