veritasium has a video about this that basically says the same thing about stressing the body (e.g. expose yourself to cold, eat less protein, do strenuous exer

veritasium has a video about this that basically says the same thing about stressing the body (e.g. expose yourself to cold, eat less protein, do strenuous exercise) : https://www.youtube.com/watch?v=QRt7LjqJ45k https://www.youtube.com/watch?v=QRt7LjqJ45k , extreme heat would probably also have the same effect