Generally they are very high in protein, have a decent amount of good fats (normally have much less omega-6 than red meats) and have low carb content. Beyond Me

Generally they are very high in protein, have a decent amount of good fats (normally have much less omega-6 than red meats) and have low carb content. Beyond Meat, for example, is my go-to substitute. I get their ground stuff in a pack and add more spices and make patties (though I'm a huge fan of it as is when eating out).