Smart. A list of bad habits would help, as self selecting the ones we "remember" is different from recognizing ones we do unconsciously. Most of them will be im

Smart. A list of bad habits would help, as self selecting the ones we "remember" is different from recognizing ones we do unconsciously. Most of them will be immoderate versions of habits that are probably mostly good. Short list for me of things to choose to stop doing would be, suffering, struggling, searching, judging, among others, and in the time and emotional focus just those would free up, I could do stuff like lawncare, product development, get passively better at something I enjoy, or become interested in the experiences of others. I probably won't use an app unless it provides some kind of exogenous value, but it's a nice piece of art.