Sounds great! Even better if you can squeeze in another run. For me, consistency is the key...whatever I can keep doing consistently is the most helpful. For

Sounds great! Even better if you can squeeze in another run. For me, consistency is the key...whatever I can keep doing consistently is the most helpful. For legs the best things I've found are sprinting in sand and bike riding up long hills in tall gears. The more I beg for mercy in the morning, the better the code I write in the afternoon :).