4 ms·
Well, this is not wrong. Doing squats in a different configuration may be all you need to break through a plateau. I was really good at doing 5x5 squats... The
by julianlam 5y ago
Well, this is not wrong. Doing squats in a different configuration may be all you need to break through a plateau.
I was really good at doing 5x5 squats... Then I tried doing 10 reps of a lower weight and nearly died.