Getting to 8% body fat didnt seem sustainable. Unless I threw everything away and worked in a gym the rest of my life. I havent tried to max squats since, 2y. N

Getting to 8% body fat didnt seem sustainable. Unless I threw everything away and worked in a gym the rest of my life. I havent tried to max squats since, 2y. Now, I just do my 5x5 every 2-4 days using the same weight.