3 ms·

Twice weekly: Squat, Press, weighted Pull-ups. Once weekly: Squat, Press, Deadlift. This has done wonders for my back, especially my upper back, and my postur

Twice weekly: Squat, Press, weighted Pull-ups. Once weekly: Squat, Press, Deadlift. This has done wonders for my back, especially my upper back, and my posture.