That's... kind of the point. Building your stabilisers with heavy weights only can be risky (especially if ego comes into play). Implementing accessory exercise

That's... kind of the point. Building your stabilisers with heavy weights only can be risky (especially if ego comes into play). Implementing accessory exercises to build stability / balance / flexibility alongside your heavy lifts is a great insurance policy for beginners. (whether Yoga is the greatest source of those is another topic, especially when considering the many different forms of Yoga many of which have a not very evidence based origin)