15 ms·

I'm not an expert, but handstands and similar skills might require more precision and whole-body balance than any weight-lifting exercise?

• polishdude20 5y ago
  Balance is heavily trained with heavy weights as well because now, not only do you have to move and balance yourself, you need to do it with a heavy weight on your back for example. It's hard to compare the two though because one might day that, in old age, being able to do a handstand is less important than being able to haul groceries along uneven terrain standing up.