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Are you kidding? Have you ever snatched heavy? thrown around kettlebells ?
by bamboozled 5y ago
Are you kidding? Have you ever snatched heavy? thrown around kettlebells ?
- FartyMcFarter 5y agoI'm not an expert, but handstands and similar skills might require more precision and whole-body balance than any weight-lifting exercise?
- polishdude20 5y agoBalance is heavily trained with heavy weights as well because now, not only do you have to move and balance yourself, you need to do it with a heavy weight on your back for example. It's hard to compare the two though because one might day that, in old age, being able to do a handstand is less important than being able to haul groceries along uneven terrain standing up.
- watwut 5y agoYes, people who do yoga regularly have better balance in various odd positions then weight lifters. Yes, they do learn balance tricks (like walking on slack line) faster then weight lifters.