3 ms·
My answer: get up earlier. Morning work outs seem to make my brain a lot more alert all day. I get up at 6:30, leave home at 7:15, get to the gym at 7:30, 30 m
by mabbo 5y ago
My answer: get up earlier. Morning work outs seem to make my brain a lot more alert all day.
I get up at 6:30, leave home at 7:15, get to the gym at 7:30, 30 minutes of cardo, 1 hour of strength, then get back home and quickly shower, starting work at 9:30 (WFH benefit right there). I do that 3 days per week.