Same. I went from yoga to Mark Rippetoe and, while I had difficulties for a long time due to trying to learn the lifts on my own, in the end the squats and dead

Same. I went from yoga to Mark Rippetoe and, while I had difficulties for a long time due to trying to learn the lifts on my own, in the end the squats and deadlifts have benefited my body much more than yoga.