3 ms·
I’d always ask “How much are you eating?”
by justrudd 5y ago
I’d always ask “How much are you eating?”
- ramoz 5y agoI've maxed squats while also losing 10% body weight (~8% BF) + low carb. Granted, I had maxed the same in HS football (~420LBS).
- justrudd 5y agoThat’s awesome. I wish I could cut at the same time. But alas my old man body has 3 modes - cut, maintain, or build. And never will the 3 overlap. But I’m past the point of worrying about it. I’ll never get rid of that last 3 or 4% body fat. But as long as my cardiologist is happy, I’m happy.
- ramoz 5y agoGetting to 8% body fat didnt seem sustainable. Unless I threw everything away and worked in a gym the rest of my life. I havent tried to max squats since, 2y. Now, I just do my 5x5 every 2-4 days using the same weight.