Funny how people become obsessed with specific movements, specific exercise styles, etc. In the posted video, the researchers study all kinds of exercises and

Funny how people become obsessed with specific movements, specific exercise styles, etc. In the posted video, the researchers study all kinds of exercises and environments, and the effects on the brain. Squats, because you’re going with and against gravity, had particular benefits on the brain because of the decreased/increased blood flow to the brain during each squat cycle. They were particularly interested in optimizing the physical adaptation from exercise.