Yes this is what I've found. In particular, I've found that it strengthens the smaller muscles, tendons and ligaments that often get injured. It has also realig

Yes this is what I've found. In particular, I've found that it strengthens the smaller muscles, tendons and ligaments that often get injured. It has also realigned my body into a more balanced state. I know that last sentence sounds like some kind of zen BS, but what I mean is, my muscles are now developing in a balanced way, my spine is straight and I have symmetric strength.