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I'd encourage you to try the 3 week yoga retreat I mentioned on the beachbody app (I'm not affiliated - I run a cybersecurity biz). It isn't a specific flavor o
by mmaunder 5y ago
I'd encourage you to try the 3 week yoga retreat I mentioned on the beachbody app (I'm not affiliated - I run a cybersecurity biz). It isn't a specific flavor of yoga - it's a nice mix of strength, balance - and the meditation you get for free. Yoga was created to get you into a meditative state through a series of movements that incorporate breathing. Do the movements with breath and you're already meditating.
- p1anecrazy 5y agoCan you please link to it? Can‘t find it on AppStore
- techstrategist 5y agothey may be referring to the Bodybuilding.com Bodyspace app which has many fitness routines.
- pjerem 5y agoI’ve found this : https://apps.apple.com/fr/app/beachbody-%C3%A0-la-demande/id1031660123 https://apps.apple.com/fr/app/beachbody-%C3%A0-la-demande/id...
- mmaunder 5y agoHere it is: https://apps.apple.com/us/app/beachbody-on-demand/id1031660123 https://apps.apple.com/us/app/beachbody-on-demand/id10316601... Again, I'm absolutely not affiliated with them and I'm not even in the fitness space. I run a cybersecurity company. It's just worked really well for me for about 4 years.