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I like to do the powerlifting exercises on a powerlifting program, and then do arms and back on a bobdybuilding program. Keeps it interesting.
by rpmisms 5y ago
I like to do the powerlifting exercises on a powerlifting program, and then do arms and back on a bobdybuilding program. Keeps it interesting.
- justrudd 5y agoI’m sure you’ve heard of it, but for others - check out powerbuilding. It is the combination of power lifting and body building. https://www.nifs.org/blog/powerbuilding-the-middle-ground-between-powerlifting-and-bodybuilding https://www.nifs.org/blog/powerbuilding-the-middle-ground-be...
- rpmisms 5y agoThis is approximately what I do. I don't like eating a ton, so I try to strike a balance between aesthetics and deadlifting a lot. Edit: for a balanced approach, the Youtuber Jujimufu is a great watch. He's a bodybuilder who also does acrobatics and competes in powerlifting, and will often spring a backflip after a really impressive lift (https://youtu.be/_ydPYzYCpgU https://youtu.be/_ydPYzYCpgU). Truly impressive.