3 ms·
Squat, Deadlift, Press
by almost_usual 5y ago
Squat, Deadlift, Press
- rpmisms 5y agoI like to do the powerlifting exercises on a powerlifting program, and then do arms and back on a bobdybuilding program. Keeps it interesting.
- justrudd 5y agoI’m sure you’ve heard of it, but for others - check out powerbuilding. It is the combination of power lifting and body building. https://www.nifs.org/blog/powerbuilding-the-middle-ground-between-powerlifting-and-bodybuilding https://www.nifs.org/blog/powerbuilding-the-middle-ground-be...
- rpmisms 5y agoThis is approximately what I do. I don't like eating a ton, so I try to strike a balance between aesthetics and deadlifting a lot. Edit: for a balanced approach, the Youtuber Jujimufu is a great watch. He's a bodybuilder who also does acrobatics and competes in powerlifting, and will often spring a backflip after a really impressive lift (https://youtu.be/_ydPYzYCpgU https://youtu.be/_ydPYzYCpgU). Truly impressive.
- fieryskiff11 5y agovertical or horizontal, we don't care about planes - we're freaks
- throw1234651234 5y ago+ pull ups, rows, planks/hip thrusts, calf raises, some abwork (despite what everyone says about not needing to do additional ab work)
- scruple 5y agoTwice weekly: Squat, Press, weighted Pull-ups. Once weekly: Squat, Press, Deadlift. This has done wonders for my back, especially my upper back, and my posture.