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I definitely sleep longer the night after a good workout. Not sure if that's universal?
by klipt 5y ago
I definitely sleep longer the night after a good workout. Not sure if that's universal?
- koolba 5y agoThe best part of a squat workout is when it’s over. The second best is going to sleep that night like a baby. I bet that’s the real secret to it’s supposed brain boosting. It just knocks you out enough that you have to sleep. And sleep definitely boosts your brain.
- tomcam 5y agoNever helps my sleep. Sometimes hurts it.
- tppiotrowski 5y agoSame effect for me. Wish I knew why this works.