Work at a shelter or kitchen for the homeless, assist a disabled person, read books to the blind, or just have a sincere conversation with someone who seems lon

Work at a shelter or kitchen for the homeless, assist a disabled person, read books to the blind, or just have a sincere conversation with someone who seems lonely. Helping other people tends to take not only your eyes off a screen, but also your mind off yourself. That helps you develop more empathy and tolerance for others, which in turn helps you.