Start a small hobby farm. It is physical (often exercise though you can design to preferences) and involves gaining visceral experience of the ebbs and flows o

Start a small hobby farm. It is physical (often exercise though you can design to preferences) and involves gaining visceral experience of the ebbs and flows of the seasons, connecting you more to the ecosphere. The vegetables, flowers, or other plants you grow sustain you and can reduce your environmental footprint. If you keep poultry you can start replacing some of your meat consumption with eggs. You can involve community or not according to your socialization thresholds.