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My favorite non-screen moments outside of work are; 1) exercise, with company is the best but doing it alone sure beats going down a YouTube rabbit hole. I usu
by raman162 5y ago
My favorite non-screen moments outside of work are;
1) exercise, with company is the best but doing it alone sure beats going down a YouTube rabbit hole. I usually do yoga, running and swimming but am taking a break from running and swimming due to a hip injury.
2) purposeful conversations with friends and family members, just checking in on people and asking how they are doing is nice.
3) writing in my diary (I do this in my laptop so it technically is screen time), the effects of talking through my thoughts and emotions increase my self awareness and put me in a better position to take care of myself. I put my editor to full screen so I'm not distracted.